Core Workout and Exercise Poster

Perk up your gym and fitness studio walls with these fantastic eye-catching A1 sized posters.

Available in either laminated or framed (for an additional charge) this unique range of fitness posters not only offers a great selection of exercises for specific muscle groups but the scanable QR codes (Quick Response) allow clients to rapidly see the exercises being performed in real-time via video on their smart phone.

The Core Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of core exercises, training tips and advice.

The chart identifies the everyday benefits of training your core muscles and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss.

Core Exercises included:

Crunches, V-sits, Lower Body Twists, Wood Chopper, Rollouts, Planks, Alternate Arm and Leg Raises