Ladder Drill Exercise Poster

Perk up your gym and fitness studio walls with these fantastic eye-catching A1 sized posters.

Available in either laminated or framed (for an additional charge) this unique range of fitness posters not only offers a great selection of exercises for specific muscle groups but the scanable QR codes (Quick Response) allow clients to rapidly see the exercises being performed in real-time via video on their smart phone.

The Ladder Drill poster is a fantastic reference point for gym users of all abilities, providing an extensive range of ladder exercises, tips and useful advice. The poster demonstrates how to perform a number of ladder drills including...

• In and Outs
• Cross Overs

The poster identifies the everyday benefits of speed ladder training and highlights how it can be used with great effect for different goals; from improved motor skills to increased speed and agility.