Training Zones and Tresholds Poster

Perk up your gym and fitness studio walls with these fantastic eye-catching A1 sized posters.

Available in either laminated or framed (for an additional charge) this unique range of fitness posters not only offers a great selection of exercises for specific muscle groups but the scanable QR codes (Quick Response) allow clients to rapidly see the exercises being performed in real-time via video on their smart phone.

The Training Zones and Thresholds poster shows users how to use heart rate as a measure of training intensity.

The chart highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals.

The QR code located in the bottom right corner of the chart provides access to various training programmes.