Warming up and Cooling Down Poster

Perk up your gym and fitness studio walls with these fantastic eye-catching A1 sized posters.

Available in either laminated or framed (for an additional charge) this unique range of fitness posters not only offers a great selection of exercises for specific muscle groups but the scanable QR codes (Quick Response) allow clients to rapidly see the exercises being performed in real-time via video on their smart phone.

The Warm Up and Cool Down poster highlights the importance of a thorough warm up and cool down.

The clear and concise poster provides clear guidance for users in the form of a simple step-by-step warm up guide and activity suggestions.

The QR code located in the bottom right corner of the chart provides access to videos of stretches being performed.