GymRatZ Adjustable Sissy Squat Bench

Adding to our original fixed sissy squat bench our new adjustable variation has all the same great qualitites of the original design but incorporates an adjustable front (shin) pad (fore and aft) and a height adjustable rear pad.  Whilst not essential for most users the abillity to move the front pad forwards gives a much greater degree of access which could be of benefit for anyone with restricted leg or ankle mobillity or for the significantly larger/longer leg/calf. 

Whilst a true sissy squat doesn't require any aparatus other than something to assist maintaining balance when leaning back and coming up on the balls of the feet, be it a wall, door frame, back of a chair etc, and a true sissy squat gives a really deep stretch to the quads; the exercise performed on a sissy squat bench such as this really far closer to a hack squat in terms of bio-mechanics and muscle recruitment but from inflicting true sissy squats onto a class of Tae Kwon-do students of all grades I found that even weight-trained individuals really struggled to perform multiple reps so a "sissy squat bench" while incorrectly named does provide a great quadriceps exercise in the absence of a smith machine or dedicated hack squat machine.

IMPORTANT NOTES:

All GymRatZ Gym Equipment comes as standard with white, silver, or black frame. Other colours are available (please see full list below). All GymRatZ Gym Equipment is made to order and subsequently each order regarded as a special order. This means that lead times may vary.